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"If it doesn't challenge you, it doesn't change you"

Coach Shereta


 Coach Shereta

Shereta Middleton is a fitness, wellness and motivational coach and business owner. She is the founder and Chief Operating Officer of Fitness for Happiness, a grace-based wellness company offering group classes, corporate instruction, event-based exercise programs, and personal training.  Shereta, more affectionately known as “Coach,” has been training and coaching others to become the best version for themselves for over 20 years. She is a Los Angeles-native who has a Bachelor of Science in Business Administration and holds multiple certifications from AFAA, IFTA, and AHA, among others in spinning, cardio, core, strength, Pilates, CPR/AED/First Aid, and nutrition. Shereta is also a fitness programmer, integral in the Los Angeles launch of Equinox Sports Club’s PGX in 2018, and in the creation of LADDER for O2 Fitness Clubs in North and South Carolina in 2020, where she currently serves as Regional Director.  Shereta is the creator of ATEREHS, a results-driven holistic program that transforms participants from the inside out. Aterehs is an acronym for Ageless Training Effective Results Encourage Healthy Steps, which forms the three core aspects of the program: Ageless Training, Effective Results, and Encourage Healthy Steps. Using a combination of core-driven exercises, High Intensity Interval Training (HIIT), and Pilates, physical training serves as a starting point to achieve balance in all areas of life.

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Shereta is the definition of inspiration and dedication. She is 100% committed to creating an exciting and challenging work-out for all levels. I've been training with Shereta for over 13yrs and she never disappoints, is reliable and FUN! A true GEM!


Shereta! So happy you have come into my life! I consider myself an athelte and Self-Care Sunday always brings something new that pushes my fitness up a notch. My booty is telling a better story thanks to how much you mix it up and lift us up.


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