Fitness for Happiness Presents:
Boot Camp by: Shereta Hill
5 weeks
45 minute work out!!!!
15 Minutes = Cardio (power walk, jogging, jump rope)
15 minutes = Resistant Training using free weights, Bands, Dowel
15 Minute = Abdominal WORK out "building wash board abs" or 6 pack!
AM CLASSES
| AM CLASS OCTOBER |
6AM-6:45AM |
4 Weeks |
|
Sony Employees - 10 classes x $10 = $100
All others - 10 classes x $13 = $130 |
| |
Monday |
Wednesday |
Friday |
| Week 1 |
10/5/2009 |
10/7/2009 |
n/a |
| Week 2 |
10/12/2009 |
10/14/2009 |
10/16/2009 |
| Week 3 |
10/19/2009 |
10/21/2009 |
n/a |
| Week 4 |
10/26/2009 |
10/28/2009 |
10/30/2009 |
| Week 5 |
n/a |
n/a |
n/a |
| AM CLASS NOVEMBER |
6:15AM-7:00AM |
4 Weeks |
|
Sony Employees - 11 classes x $10 = $110
All others - 11 classes x $13 = $143 |
| |
Monday |
Wednesday |
Friday |
| Week 1 |
n/a |
n/a |
n/a |
| Week 2 |
11/9/2009 |
11/11/2009 |
11/13/2009 |
| Week 3 |
11/16/2009 |
11/18/2009 |
11/20/2009 |
| Week 4 |
11/23/2009 |
11/25/2009 |
n/a |
| Week 5 |
11/30/2009 |
12/2/2009 |
12/4/2009 |
| AM CLASS DECEMBER |
6:15AM-7:00AM |
4 Weeks |
|
Sony Employees - 10 classes x $10 = $100
All others - 10 classes x $13 = $130 |
| |
Monday |
Wednesday |
Friday |
| Week 1 |
n/a |
n/a |
n/a |
| Week 2 |
12/7/2009 |
12/9/2009 |
12/11/2009 |
| Week 3 |
12/14/2009 |
12/16/2009 |
12/18/2009 |
| Week 4 |
12/21/2009 |
12/23/2009 |
n/a |
| Week 5 |
12/28/2009 |
12/30/2009 |
n/a |
PM CLASSES
| PM CLASS OCTOBER |
7:15PM-8:00PM |
4 Weeks |
|
Sony Employees - 4 classes x $10 = $40
All others - 4 classes x $13 = $52 |
| |
Thursdays |
|
|
| Week 1 |
10/8/2009 |
|
|
| Week 2 |
10/15/2009 |
|
|
| Week 3 |
10/22/2009 |
|
|
| Week 4 |
10/29/2009 |
|
|
| PM CLASS NOVEMBER |
7:15PM-8:00PM |
3 Weeks |
|
Sony Employees - 3 classes x $10 = $30
All others - 4 classes x $13 = $39 |
| |
Thursdays |
|
|
| Week 1 |
11/5/2009 |
|
|
| Week 2 |
11/12/2009 |
|
|
| Week 3 |
11/19/2009 |
|
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| |
|
|
|
| PM CLASS DECEMBER |
7:15PM-8:00PM |
4 Weeks |
|
Sony Employees - 3 classes x $10 = $30
All others - 3 classes x $13 = $39 |
| |
Thursdays |
|
|
| Week 1 |
12/4/2009 |
|
|
| Week 2 |
12/10/2009 |
|
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| Week 3 |
12/17/2009 |
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